Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

Ken Wilber’s guide invites you to weave mindful awareness into everyday routines, offering concise practices that sharpen self‑reflection and encourage purposeful living with compassion.

Brand: Shambhala Publications Inc
ISBN: 1611802989
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Author Ken Wilber
Binding type Paperback
Number of pages 240
Publisher Shambhala Publications Inc
Year published 2016-01-04