Little Book of Mindfulness

A pocket‑sized manual that teaches how a brief daily pause can dissolve tension, sharpen awareness, and invite gentle stillness into the rhythm of everyday life.

Brand: imusti
ISBN: 1856753530
MPN: 9781856753531
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Country of publication UNITED KINGDOM
Dimensions 150 x 112 x 18 mm
Format 96 pages
Height 114 mm
Imprint Gaia
ISBN 9781856753531
Languages English
Publication date 07 Apr
Publication place London, United Kingdom
Publisher Octopus
Spine width 19 mm
Status In Print
Weight 142 g
Width 153 mm