The Little Book of Self-care: 30 practices to soothe the body, mind and soul | Kaicus Australia

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

A concise manual of thirty easy rituals—breathing, light movement, mindful pauses, and reflective prompts—that invites daily moments of calm to nurture body, mind, and spirit.

Brand: Suzy Reading
ISBN: 1783253053
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Author Suzy Reading