Mindfulness for Beginners: Reclaiming the Present Moment and Your Life | Kaicus Australia

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

Step into a calmer day by learning simple breathwork, body scans, and brief meditation practices that anchor you in the present, helping reduce anxiety and sharpen focus.

Brand: Jon Kabat-Zinn
MPN: 23148160
ISBN: 9781622036677
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Author Kabat-Zinn, Jon
Binding Paperback
Dimensions 210 x 159 x 23 mm
Edition Reprint
ISBN 9781622036677
Language English
Number of pages 184
Publisher Sounds True Inc
Weight 227 g