Offline : Free Your Mind from Smartphone and Social Media Stress

Learn how to silence digital noise with simple habits that replace scrolling with breathing, journaling, and outdoor walks, helping you regain focus, reduce anxiety, and enjoy deeper real‑world connections.

Brand: Capstone
ISBN: 0857087932
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Dimensions 141 x 214 x 16mm | 282g
Edition statement 1. Auflage
Format 216 pages
Imprint Capstone Publishing Ltd
ISBN 9780857087935
Languages English
Publication place Oxford, United Kingdom
Publisher John Wiley and Sons Ltd