A Beginner's Guide to Being Mental

28.99 USD

Navigate the maze of your mind with a witty, practical playbook that turns daily worries into simple habits, offering clear steps, reflective prompts, and calm‑building exercises for lasting peace.

Brand: Bluebird
ISBN: 9781509882229
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Dimensions 234 x 153 x 20 mm
Format Paperback | 272 pages
Height 154mm
Imprint Bluebird
ISBN 9781509882229
Languages English
Publication date 17 May 2018
Publication place London, United Kingdom
Publisher Pan Macmillan
Spine width 23mm
Weight 373 g
Width 233mm