Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on With Your Life

Learn to master stress by distinguishing controllable from uncontrollable factors, using witty insights and practical exercises that help you let go, stay grounded, and move forward with clarity.

ISBN: 1549119257
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Edition Unabridged edition
Height 146mm
Imprint Little, Brown and Company
ISBN 9781549119255
Languages English
Publication date 31 Dec 2018
Publisher Hachette Audio
Spine width 19mm
Weight 109g
Width 133mm