The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future

The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

A tiny manual of presence, this book offers concise breathing rituals, sensory checkpoints, and reflective prompts to anchor you in the now, turning daily routines into calm mindfulness moments.

Brand: CICO Books

ISBN: 1782492038

MPN: 9781782492030

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Dimensions	146 x 146 x 15 mm
ISBN	9781782492030
Number of pages	208
Publisher	Ryland, Peters & Small Ltd
Weight	280 g

The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

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The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

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