The Longevity Diet by Valter Longo (English) Paperback Book

Learn how a balanced plant‑based menu, low in sodium and rich in antioxidants, combined with strategic fasting windows can protect cells, calm inflammation, and keep heart and brain sharp for decades.

Brand: Penguin Group
ISBN: 1405933941
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Category Diets & dieting
Country of publication UNITED KINGDOM
Dimensions 234 x 153 x 23 mm
Format Paperback
Height 153 mm
Imprint Penguin Books
ISBN 9781405933940
Languages English
Number of pages 320
Publication date 31/01/2018
Publication place London, United Kingdom
Publisher Penguin Books Ltd
Spine width 27 mm
Status In Print
Weight 416 g
Width 233 mm