Mindfulness - 9780857084446

2200.00 USD

A compact manual that blends science with daily rituals, offering breathing anchors, sensory check‑ins, and gratitude prompts to help you stay present, reduce anxiety, and deepen inner calm.

Brand: John Wiley and Sons Ltd
ISBN: 0857084445
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2200.00 USD 2200.00 GBP
Category Self-help & personal development
Dimensions 216 x 141 x 12 mm
ISBN 9780857084446
Language English
Number of pages 214
Publication date Jun 13, 2018
Publisher John Wiley and Sons Ltd
Weight 274 g