Mindfulness for Mums and Dads: Proven Strategies for Calming Down and Connecting

Unlock quiet moments in hectic parenting with this book’s easy‑to‑apply breathing drills, playful rituals, and reflective prompts that soothe nerves, deepen connection, and bring calm to daily life.

Brand: Murdoch Books
ISBN: 174336914X
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Dimensions 230 x 170 mm
Height 152 mm
Imprint Murdoch Books
ISBN 9781743369142
Languages English
Number of pages 239
Publication date 04 May
Spine width 26 mm
Weight 539 g
Width 230 mm