Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (

Learn the fundamentals of Qigong through a clear, step‑by‑step manual that blends gentle postures with rhythmic breathing to strengthen core stability, increase flexibility, and cultivate inner peace.

ISBN: 0804847584
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Height 230mm
Imprint Tuttle Publishing
ISBN 9780804847582
Languages English
Number of pages 192
Publication date 09 Nov 2018
Spine width 15mm
Weight 360g
Width 155mm