Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

20.99 USD

Explore how to train your digestive system for long runs with evidence‑based nutrition, hydration timing, and simple lifestyle tweaks that help you stay comfortable and perform at peak levels.

Brand: Harmony/Rodale
ISBN: 1635651832
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Edition First Edition
Height 221mm
Imprint Rodale Press
ISBN 9781635651836
Languages English
Number of pages 259
Publication date 04 Jun 2018
Publisher Potter/Ten Speed/Harmony/Rodale
Spine width 28mm
Weight 282g
Width 215mm