Training for the Uphill Athlete A Manual for Mountain Runners and Ski Mountaineers | Kaicus Canada

Training for the Uphill Athlete A Manual for Mountain Runners and Ski Mountaineers

54.50 USD

Discover a science‑driven roadmap to conquer steep ascents, featuring periodized workouts, altitude adaptation drills, nutrition timing, mental resilience tactics, and recovery protocols for mountain runners and ski mountaineers.

Brand: Steve House
ISBN: 1938340841
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Dimensions 216 x 261 x 30.48mm | 1,088.62g
Format Paperback | 320 pages
Height 193 mm
Imprint Patagonia
ISBN 9781938340840
Languages English
Number of pages 368
Publication date 28 Mar 2019
Publication place Ventura, United States
Spine width 25 mm
Weight 1080 g
Width 261 mm