This Works

21.99 USD

This book offers a step‑by‑step approach to integrating mindful breathing, body scans, and gratitude journaling into daily life, helping readers reduce anxiety, sharpen focus, and find lasting contentment.

Brand: Hay House
MPN: 32988592
ISBN: 9781788171212
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Height 129mm
Imprint Hay House
ISBN 9781788171212
Languages English
Number of pages xix, 217
Publication date 16 Oct 2018
Publisher Hay House UK
Spine width 21mm
Weight 266g
Width 196mm