Yoga Biomechanics : Stretching Redefined, Paperback by Mitchell, Jules, Brand... | Kaicus Canada

Yoga Biomechanics : Stretching Redefined, Paperback by Mitchell, Jules, Brand...

Elevate your practice with a fresh perspective on stretch mechanics, offering clear anatomical insights, progressive sequences, and mindful movement cues that deepen flexibility, enhance joint stability, and support injury prevention.

Brand: Jules Mitchell
ISBN: 1909141615
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Height 190mm
Imprint Handspring Publishing
ISBN 9781909141612
Languages English
Number of pages xiv, 254
Publication date 22 Feb 2019
Publisher Handspring Publishing Limited
Spine width 18mm
Weight 744g
Width 245mm