Yoga Mat Companion 3: Anatomy for Backbends and Twists | Kaicus Canada

Yoga Mat Companion 3: Anatomy for Backbends and Twists

Dive into dynamic backbends and twists with clear diagrams, muscle‑activation cues, breathing guidance, and safety checks that help you stretch deeper while protecting the spine.

Brand: Bandha Yoga
ISBN: 1607439441
MPN: 9781607439448
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