50 Ways to Manage Stress

1399.00 EUR

Stella Cottrell’s concise handbook delivers 50 quick, evidence‑based tools—from breathing drills to micro‑break rituals—designed to lower stress and sharpen focus in any hectic routine.

Brand: Bloomsbury Publishing PLC
ISBN: 1352005794
MPN: 35031994
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Author Stella Cottrell
Height 125 mm
Imprint Red Globe Press
ISBN 9781352005790
Languages English
Number of pages 130
Publisher Macmillan Education UK
Spine width 11 mm
Weight 136 g
Width 149 mm