Calm the F**k Down

A no‑bother handbook that flips the script on anxiety, offering blunt tactics to trim toxic habits, set clear limits, and focus on what truly matters while keeping a light, practical tone.

Brand: Sarah Knight
ISBN: 1787476200
MPN: 27820216
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Dimensions 186 x 216 x 18mm | 308g
Format 304 pages
ISBN 9781787476202
Languages English
Publication place London, United Kingdom
Publisher Quercus Publishing