Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker

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Unlock the science of nightly renewal as Matthew Walker shows how sleep sharpens memory, balances mood, and guards health, while giving simple routines to deepen rest and enrich dreams.

Brand: Matthew Walker
ISBN: 0141983760
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Author Matthew Walker
Country of publication UNITED KINGDOM
Dimensions 198 x 129 x 21 mm
Format 368 pages
Height 129 mm
Imprint Penguin Books
ISBN 9780141983769
Languages English
Number of pages 360
Publication date Thu Jan 04 00:00:00 GMT 2018
Publication place London, United Kingdom
Publisher Penguin Books Ltd
Spine width 24 mm
Status In Print
Weight 268 g
Width 197 mm