Practical Meditation: A Simple Step-by-Step Guide By Giovanni Dienstmann | Kaicus India

Practical Meditation: A Simple Step-by-Step Guide By Giovanni Dienstmann

17.00 INR

Learn to anchor your day with simple breathing rituals, body scans, and mindful pauses that fit into work breaks or commutes, turning ordinary moments into quiet powerhouses of focus.

Brand: DK
ISBN: 9780241331675
MPN: PRMD
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Category Business innovation
Country of publication UNITED KINGDOM
Dimensions 240 x 200 x 25 mm
Imprint DK
ISBN 9780241331675
Number of pages 192
Publication date 00 BST
Publisher Dorling Kindersley Ltd
Status In Print
Weight 790 g