The Science of Meditation: How to Change Your Brain, Mind and Body

Dive into how daily meditation rewires neural pathways, lowers cortisol, and sharpens executive function, blending rigorous brain imaging studies with step‑by‑step mindfulness routines that foster lasting calm and clarity.

Brand: Daniel Goleman
ISBN: 0241975697
MPN: 32233099
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Dimensions 129 x 198 x 20mm | 236g
Format 336 pages
Height 130 mm
Imprint Penguin Life
ISBN 9780241975695
Languages English
Number of pages 330
Publication place London, United Kingdom
Publisher Penguin Books Ltd
Spine width 32 mm
Weight 240 g
Width 237 mm