Strength Training Anatomy

28.00 INR

A comprehensive visual guide that maps every major muscle group in action, showing how each exercise recruits specific fibers and joints for safer, more efficient strength training.

Brand: Frédéric Delavier
ISBN: 0736092269
MPN: 433750
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Dimensions 196 x 255 x 12.6mm | 589.67g
Edition Revised
Edition statement 3rd Revised edition
Format Paperback | 192 pages
Imprint Human Kinetics
ISBN 9780736092265
Languages English
Publication date 09 Mar 2010
Publication place Champaign, United States
Publisher Human Kinetics Publishers