100 Simple Things You Can Do To Prevent by Jean Carper 9780091939519 NEW Book

19.99 GBP

Learn how small daily choices—like a brisk walk after lunch, mindful breathing before bed, or a weekly brain‑teaser session—can protect your memory, boost mood, and keep the mind agile as you age.

Brand: Ebury Publishing
ISBN: 0091939518
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Height 155 mm
Imprint Vermilion
ISBN 9780091939519
Languages English
Number of pages 321
Publisher Ebury Publishing
Spine width 26 mm
Weight 360 g
Width 215 mm