The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss

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A practical manual that blends rapid fat‑loss experiments, minimalistic strength routines, sleep optimization, and mindset hacks into a single guide for transforming body composition and overall vitality.

Brand: The Book Service Ltd (Penguin)
ISBN: 0091939526
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Author Timothy Ferriss
Binding Paperback
Dimensions 158 x 236 x 52mm | 799.99g
Edition statement Trade Paperback
Format Paperback | 592 pages
Imprint VERMILION
ISBN 9780091939526
Language English
Pages 567
Publication date 20 Jun 2011
Publication place London, United Kingdom
Publish date 2011-02-01
Publisher Ebury Publishing
Units 1