A Little Bit of Mindfulness: An Introduction to Spirit Guidance | Kaicus UK

A Little Bit of Mindfulness: An Introduction to Spirit Guidance

8.99 GBP

A concise manual invites readers into daily stillness, pairing mindful breathing, brief meditations, and gentle reflection prompts that help anchor awareness, nurture self‑compassion, and invite inner calm.

Brand: Union Square & Co.
ISBN: 1454932244
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Author Amy Leigh Mercree
Binding type Hardback
Number of pages 128
Publisher Sterling Publishing Co Inc
Year published 2019-01-31