A Monk’s Guide To Happiness

Unlock a quiet sanctuary inside your busy day with this guide that blends centuries‑old monastic wisdom and modern science, offering breathing exercises, mindful habits, and reflective prompts to nurture lasting inner peace and joy.

Brand: Yellow Kite
ISBN: 1473696674
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Dimensions 140 x 223 x 27mm | 349g
Format 256 pages
Height 143 mm
Imprint Yellow Kite
ISBN 9781473696679
Languages English
Number of pages 245
Publication place London, United Kingdom
Publisher Hodder & Stoughton
Spine width 27 mm
Weight 350 g
Width 222 mm