Adaptogens: Harness the power of superherbs to reduce stre... by Grainger, Paula | Kaicus UK

Adaptogens: Harness the power of superherbs to reduce stre... by Grainger, Paula

Unveil the science behind ancient superherbs—ashwagandha, rhodiola, holy basil—and how their adaptogenic blend calms cortisol spikes, steadies mood, and sharpens focus for a balanced, serene daily life.

ISBN: 9781856753852
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Height 135 mm
Imprint Gaia
ISBN 9781856753852
Languages English
Number of pages 160
Publication date 06 Sep 2018
Publisher Octopus
Spine width 13 mm
Weight 286 g
Width 173 mm