The Anxiety | Kaicus UK

The Anxiety Journal

Find serenity in everyday moments with this 224‑page guide that blends breathwork, gratitude cues, and reflective prompts to ease anxiety and foster calm no matter where life takes you.

ISBN: 1635652189
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Height 197 mm
Imprint Rodale Press
ISBN 9781635652185
Languages English
Number of pages 224
Publisher Potter/Ten Speed/Harmony/Rodale
Spine width 17 mm
Weight 352 g
Width 130 mm