Body Kindness

13.99 GBP

Embrace a gentle revolution where mindful nourishment, playful movement, and self‑love replace rigid rules; this guide shows how kindness to your body rewires cravings, balances hormones, and fuels lasting vitality.

Brand: Workman Publishing
ISBN: 0761187294
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Author Scritchfield, Rebecca
Binding Paperback
Language English
Pages 288
Publisher Workman Publishing Company