Break Free from OCD by Fiona Challacombe

17.99 GBP

Unlock a calmer mind with evidence‑based CBT strategies that target intrusive thoughts and compulsive actions, offering practical exercises and real‑world tips to regain daily control and peace.

Brand: BOOK PANGS
ISBN: 9780091939694
MPN: 9780091939694
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Dimensions 216 x 135 x 23 mm
Height 136 mm
Imprint Vermilion
ISBN 9780091939694
Languages English
Number of pages 290
Publisher Ebury Publishing
Spine width 25 mm
Weight 304 g
Width 215 mm