Calm

12.99 GBP

Learn to pause amid chaos with practical mindfulness tools, breathing patterns, and short journaling cues that help you anchor thoughts, reduce anxiety, and create a steady sense of calm each day.

Brand: Fearne Cotton
ISBN: 1409183637
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Height 129mm
Imprint Orion Spring
ISBN 9781409183631
Languages English
Number of pages 281
Paperback 288 pages
Publication date 13 Dec 2018
Spine width 27mm
Weight 252g
Width 197mm