Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Learn to harness body and mind synergy in this revised guide, where science meets mindful breathing, gentle movement, and compassionate self‑talk to dissolve stress, pain, and illness.

Brand: Random House Publishing Group
ISBN: 0345536932
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Dimensions 154 x 232 x 40mm | 725.74g
Edition Revised
Edition statement Revised, Updated ed.
Format Paperback | 650 pages
Imprint Bantam Dell Publishing Group, Div of Random House, Inc
ISBN 9780345536938
Languages English
Publication date 24 Sep 2013
Publication place New York, United States
Publisher Random House USA Inc

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