Full Catastrophe Living

24.99 GBP

A guide that invites you to pause amid chaos, teaching mindful breathing, body awareness, and gentle movement to soften stress, pain, and illness while fostering a compassionate, present‑centered mindset in daily life.

Brand: Jon Kabat-Zinn
ISBN: 0749958413
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Dimensions 154 x 234 x 52mm | 928g
Edition statement Digital original
Format 720 pages
Imprint PIATKUS BOOKS
ISBN 9780749958411
Languages English
Publication date 24 Sep
Publication place London, United Kingdom
Publisher Little, Brown Book Group