Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life

10.99 GBP

Learn how Cognitive Behavioural Therapy can reshape habits, calm stress, and boost self‑confidence through clear, evidence‑based exercises and everyday examples that empower lasting change.

Brand: Corinne Sweet
ISBN: 9780273737155
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Dimensions 216x138
Height 215 mm
Imprint Pearson Life
ISBN 9780273737155
Languages English
Number of pages 264
Publisher Pearson Education Limited
Spine width 17 mm
Weight 395 g
Width 139 mm