The Diet Trap Solution - 9781781805893

15.99 GBP

Learn to master hunger by reshaping the brain’s signals; this book blends cognitive science with actionable drills, teaching how to replace automatic cravings with mindful choices for lasting weight control.

Brand: Hay House UK Ltd
ISBN: 178180589X
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Author Judith S. Beck, Ph.D.
Binding type Paperback
Number of pages 256
Publisher Hay House UK Ltd
Year published 2015-05-04