Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery

8.49 GBP

Discover a gentle yet firm invitation to heal: this guide blends science with personal testimony, offering clear steps, reflective exercises, and hopeful narratives that turn despair into actionable recovery.

Brand: Octopus Publishing Group
ISBN: 0857836765
MPN: 28384811
Category Psychology: emotions
ISBN 9780857836762
Pages 208 pages
Publisher Octopus Publishing Group