Fit to Surf: The Surfer's Guide to Strength and Conditioning

Unlock peak surf performance with a blend of sport science and ocean insight, featuring wave‑inspired core circuits, dynamic plyometrics, mobility flows, and nutrition cues that sharpen balance, power, and recovery for every rider.

Brand: Rocky Snyder
ISBN: 0071419535
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Category Sports training & coaching
ISBN 9780071419536
Pages 176 pages
Publisher McGraw-Hill Education - Europe