Food Optimising

20.00 GBP

A practical manual for mindful eating, this hardback offers science‑based meal plans, portion control tips, and flavorful substitutions to help readers feel full, stay nourished, and enjoy every bite.

Brand: Ebury Press
ISBN: 0091872545
MPN: 9780091872540
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20.00 GBP 20.00 GBP
28-04-2026 15:05:05
Author Slimming World
Binding type Hardback
Number of pages 224
Publisher Ebury Publishing
Year published 2000-06-01