The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping

23.00 GBP

A hands‑on guide that blends CBT theory with interactive worksheets, helping readers chart anxiety triggers, practice mindfulness breathing, and reframe catastrophic thoughts for lasting calm.

Brand: New Harbinger Publications
ISBN: 1626251517
MPN: 9781626251519
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Height 258 mm
Imprint New Harbinger Publications
ISBN 9781626251519
Languages English
Publisher Little, Brown
Spine width 19 mm
Weight 548 g
Width 204 mm