The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

16.99 GBP

A practical guide that blends low‑carb nutrition, targeted exercise, and stress management to enhance cognitive function, support steady weight loss, and foster long‑term brain health.

Brand: Hodder & Stoughton General Division
ISBN: 1473647797
MPN: 27448040
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Dimensions 129 x 198 x 19mm | 218g
Format Paperback | 304 pages
Height 130mm
Imprint Yellow Kite
ISBN 9781473647794
Languages English
Number of pages viii, 294
Publication date 28 Dec 2017
Publication place London, United Kingdom
Publisher Hodder & Stoughton
Spine width 23mm
Weight 216g
Width 197mm