Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn | Kaicus UK

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Explore calm with Jon Kabat‑Zinn’s full guided mindfulness book, where clear narration walks you through breath work, body scans, and reflective pauses to deepen presence and ease tension.

Brand: Jon Kabat-Zinn
ISBN: 1591793599
MPN: 9781591793595
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Dimensions 132.08 x 144.78 x 15.24mm | 136.08g
Edition Unabridged
Format 4 pages
ISBN 9781591793595
Languages English
Publication place Louisville, CO, United States
Publisher SOUNDS TRUE INC