The Happiness Trap

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A concise guide that uses CBT techniques to help readers recognize and change unhelpful thoughts, reduce anxiety, build emotional resilience, and cultivate a calmer, more purposeful life.

Brand: Robinson
ISBN: 184529825X
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Dimensions 128 x 194 x 24mm | 300g
Format 288 pages
Imprint Robinson Publishing
ISBN 9781845298258
Languages English
Publication date 26 Jun 2008
Publication place London, United Kingdom
Publisher Little, Brown Book Group