The Healing Power of Mindfulness: A New Way of Being by Jon Kabat-Zinn... | Kaicus UK

The Healing Power of Mindfulness: A New Way of Being by Jon Kabat-Zinn...

16.99 GBP

Unlock calm by learning to observe thoughts without judgment, using breath‑centred exercises that deepen self‑awareness, reduce anxiety, and cultivate lasting inner resilience.

Brand: Piatkus Books
ISBN: 0349421110
MPN: 9780349421117
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Height 153 mm
Imprint Piatkus
ISBN 9780349421117
Languages English
Number of pages 235
Publisher Little, Brown
Spine width 22 mm
Weight 346 g
Width 232 mm