The HIIT | Kaicus UK

The HIIT Bible

13.49 GBP 10% Off 14.99 GBP

Unlock explosive cardio bursts with science‑based HIIT drills that sculpt muscle, boost endurance, and sharpen focus, complete with progression charts, breathing cues, and recovery hacks.

Brand: Steve Barrett
ISBN: 1472932196
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13.49 GBP 14.99 GBP
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Height 191 mm
Imprint Bloomsbury Sport
ISBN 9781472932198
Languages English
Number of pages 240
Publication date 18 May 2017
Publisher Bloomsbury Publishing (UK)
Spine width 16 mm
Weight 644 g
Width 230 mm