I Am Here Now: A creative mindfulness guide and journal by The Mindfulness... | Kaicus UK

I Am Here Now: A creative mindfulness guide and journal by The Mindfulness...

10.99 GBP

This soft‑back journal invites creative mindfulness through guided prompts, sketch spaces, and breath exercises that help you notice present moments, reflect on gratitude, and cultivate calm awareness.

Brand: Ebury Publishing
ISBN: 1785030779
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Category Self-help & personal development
Dimensions 200 x 143 x 15 mm
Format Paperback / softback
ISBN 9781785030772
Number of pages 192
Publication date 01/10/2015
Publisher Ebury Publishing
Weight 345 g