An Introduction to Coping with Insomnia and Sleep Problems 2nd Edition

12.99 GBP

Explore a fresh approach to sleeplessness in this compact second edition, combining clinical research with practical tools like sleep diaries, breathing exercises, and personalized routines to restore calm nights.

Brand: Little, Brown Book Group
ISBN: 1472138546
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Country of publication UNITED KINGDOM
Dimensions (H) 178mm, (W) 110mm, (D) 7mm
Edition 2 Rev ed
Imprint Robinson
ISBN 9781472138545
Page count 96
Publication date 00 BST
Publisher Constable and Company Ltd
Status In Print