The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

9.99 GBP

A tiny manual of presence, this book offers concise breathing rituals, sensory checkpoints, and reflective prompts to anchor you in the now, turning daily routines into calm mindfulness moments.

Brand: CICO Books
ISBN: 1782492038
MPN: 9781782492030
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Dimensions 146 x 146 x 15 mm
ISBN 9781782492030
Number of pages 208
Publisher Ryland, Peters & Small Ltd
Weight 280 g