Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and

12.99 GBP

Unlock a focused eight‑week routine that sharpens attention, eases racing thoughts, and embeds calm habits with brief daily practices, reflective prompts, and gentle guidance for lasting peace.

Brand: Michael Chaskalson
ISBN: 0007591438
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Dimensions 216 x 135 x 21 mm
Height 137 mm
Imprint Harper Thorsons
ISBN 9780007591435
Languages English
Number of pages 280
Publisher HarperCollins Publishers
Spine width 22 mm
Weight 308 g
Width 216 mm