Mindfulness for Health - A Practical Guide to Relieving Pain Reducing Stress and Restoring Wellbeing

16.99 GBP

Harness guided meditation, mindful movement, and body awareness to transform chronic pain into relief, reduce stress, and cultivate lasting wellbeing through simple daily practices.

Brand: Little, Brown Book Group
MPN: 20891160
ISBN: 9780749959241
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Category Pain & pain management
Dimensions 231 x 154 x 21 mm
Height 232 mm
Imprint Piatkus
ISBN 9780749959241
Languages English
Number of pages 268
Pages 288 pages
Publication date 05 Sep
Publisher Little, Brown
Spine width 21 mm
Weight 380 g
Width 161 mm